We all know that if we don’t get enough sleep we feel terrible the next day. But what most people do not know is that it has a negative impact on your health. The National Institute of Health says that when we get 7.5-9 hours of sleep a night, it helps to boost our creativity and overall mood, decrease our chances of getting into accidents, and more positive benefits. The National Institute of Health also says that more than 50 million Americans suffer from sleep disorders. So what can be done about this? Many are finding that a quality sleeping tracker may be a great investment for combating a rough night of sleep.
A sleep tracker has the ability to monitor you sleep throughout the night to assure that you’re getting a full night’s rest without interruption. They are designed to help you sleep better and make you feel more rested the next day. You’ll then be able to function fully and be more alert – even feel healthier all day long. They’ve also been known to keep your heart healthier by helping maintain an appropriate blood pressure level. There are several sleep trackers available today that will help you keep track of your sleep and keep you on track to a much healthier and happier life. We decided to take some time to review and research each one.
Withings Pulse O2 Activity, Sleep, and Heart Rate + SPO2 Tracker for iOS and Android
The Withings Pulse O2 Wireless Activity Tracker is definitely one of the best currently on the market. With this wireless activity tracker you can where it however you would like to monitor activity and sleep while also reading your vital signs to improve your overall health.
During the day it has the capability to record steps, distance you’ve walked, and calories burned. While you sleep it tracks your sleep cycles for you, and also keeps an eye on your blood oxygen level and heart rate. You can wear the Withings Pulse O2 Wireless Activity Tracker on your belt clip or stick it in a pocket or bag if you don’t want it to be seen. You can also wear it on your wrist, just like a wristwatch.
With their smartphone app, you can not only track your results, but you can get personalized real-time coaching that will keep you motivated and on the right track.
At night it will track your sleep cycle and give you the opportunity to have a better night’s rest after you analyze the results. You can also sync all of these results to your smartphone, which is very convenient and keeps all of the essential data always at your fingertips. The Withings Pulse O2 monitor retails for about $100 to $140, which is reasonable considering what it can offer. Additionally, it has multiple capabilities that will allow you to feel much better about your regular sleeping habits.
Fitbit One Wireless Activity Plus Sleep Tracker
The Fitbit One Wireless Activity Plus Sleep Tracker gives you the opportunity to track your sleep and activities, while syncing your stats wirelessly so you can then see your progress in real-time. This also allows you to compete with friends and set goals, thus making fitness more fun and rewarding at the same time!
Slip it onto your wrist before bed and it will measure your quality of sleep. Once all of this information syncs up, you can then see how long you slept as well as how many times you woke up through the night. This will ultimately give you a quality sleep score that’s used to compare one night of rest to another. The Fitbit One also allows you to set a quiet alarm that doesn’t wake your partner up, so you won’t have to disturb anyone else in the room when you wake up for a long day.
While you exercise, the Fitbit One is tracking your progress with a dashboard that’s entirely customizable to you and can be synced with your computer or smartphone device. It keeps you up to date with how close you are to reaching your fitness goals, and makes it much easier to keep track of your fitness and sleeping habits in one place. The Fitbit One uses many statistical charts and graphs to keep you informed of all of your progress and how close you are to reaching your goals.
An exciting feature of the FitBit One app is that it uses GPS to track your runs and hikes while mapping out specific routes to keep you on the move, mile by mile. You can set it up to use voice cues as well as music controllers right from your enabled device. The FitBit One product retails at about $99, and makes an excellent gift for all of your friends and family to record healthy data.
Misfit Shine – Activity and Sleep Monitor
The Misfit Shine is another activity and sleep monitor that makes it much easier to track your sleep and fitness habits. It allows you to set your goals by using points that can easily measure your daily activities like running, walking, swimming, and biking.
You can then track your progress to see how close you are to achieving your fitness and sleep goals. Make it fun and have competitions with your friends to challenge each other your accomplishments. You can wear it however you want, and it comes available in a number of different colors so it can match nearly anything you’d like to wear.
What’s really neat about the Misfit Shine is that it has a halo of lights that activates and shows you exactly how active you’ve been throughout the day. You don’t have to charge this tracker, there is an internal battery that has a lifespan of more than six months of continuous use. It will turn all of the data from steps to calories and send it to you via easy to read charts in order for you to keep track of your progress throughout the day.
The Misfit Shine retails for approximately $99, and this also includes a clasp and a sport band. Overall, a fantastic choice that’s quite similiar to the FitBit One.
All three of these top rated fitness and sleep trackers offer you wonderful value for your money and for your health. They offer the capability to track your exercise while also tracking your sleep at night so you’re able to see for yourself how well you’re doing. These offer an amazing way for you to keep yourself on track – not only with fitness and sleep, but with your overall health and wellness in life.