Garcinia Cambogia contains hydroxy citric acid. It is believed that this acid prevents an enzyme from helping your body retain fat by doing so. Instead of being stored as energy, the fat should, in theory, be burned up as calories. Garcinia Cambogia has been linked to an increase in the levels of serotonin, a neurotransmitter that acts as a sort of “happy messenger.” Serotonin can assist improve your mood and decrease the amount of food you eat in response to stress.
This article will introduce you to the benefits you may experience from using Garcinia Cambogia, as well as give you an understanding of what Garcinia Cambogia is.
What Exactly Is Garcinia Cambogia, Anyway?
The primary component of Garcinia Cambogia is called hydroxycitric acid, or HCA for short. The production of fat in your body is dependent on an enzyme known as citrate lyase, which can be inhibited by this substance. It is possible that HCA, by inhibiting the activity of this enzyme, will stop excess carbs from being converted into fat and stored in the body’s fat cells. It also appears to enhance serotonin levels in the brain, which reduces appetite and makes you feel less hungry while you are on a diet. This is a significant benefit for people who are trying to lose weight.
A tropical fruit, Garcinia Cambogia, has been utilized for hundreds of years in the traditional medicine of India and Southeast Asia. The primary component of Garcinia Cambogia has been associated with a variety of advantages, one of which is the promotion of weight loss. This list gives you possible benefits for Garcinia Cambogia:
1. Weight Loss
Studies have shown that Garcinia Cambogia reduces levels of an enzyme known as citrate lyase, which is the basis for the claims that it helps people lose weight (Cit). Citrate lyase is an enzyme that plays a role in the synthesis of fat. Additionally, studies have shown that taking Garcinia Cambogia might enhance serotonin levels in the brain, which in turn can help suppress appetite.
It has been demonstrated in a few preliminary studies that persons who take Garcinia Cambogia extract may see more weight loss than those who either don’t take it or take a placebo. However, these studies were relatively small and had limitations, such as not having control groups to use as a point of reference or not quantifying the amount of weight that was lost on average per participant. Additional investigations are needed before we come to definite conclusions.
2. Diabetes Control
Garcinia Cambogia has been shown to be beneficial for persons with type 2 diabetes in a number of trials. After only two weeks of supplementation, research conducted at the University of California, Los Angeles, found that consuming Garcinia Cambogia helped reduce the amount of glucose in the blood by 20 percent. A study conducted at the University of Kansas Medical Center found that persons with type 2 diabetes who took Garcinia Cambogia extract for a period of 12 weeks were able to achieve a reduction in their blood sugar levels that were as high as 29 percent.
The findings of the study showed that participants who took the Garcinia Cambogia supplement had reduced levels of insulin resistance and greater levels of HDL cholesterol, which is the “good” cholesterol. Researchers observed that patients with type 2 diabetes who were overweight but not obese had increased glucose tolerance and lower blood pressure when they took an extract of Garcinia Cambogia. The study was conducted on these patients. According to the findings of another study, it has the potential to reduce triglyceride levels by up to 20%. Even though additional research is being conducted, it would be prudent to discuss these findings with your primary care physician in light of what is already known.
3. Cholesterol Management
It has been demonstrated that Garcinia Cambogia can reduce cholesterol levels by suppressing enzymes in our systems that contribute to the production of cholesterol. According to some research, this can be accomplished by increasing levels of HDL, also known as good cholesterol. At the same time, it works to reduce levels of LDL, bad cholesterol, and total cholesterol.
This is encouraging information because having high cholesterol levels is one of the primary risk factors for developing cardiovascular disease. Decreasing your cholesterol should be a top aim for everyone who wants to lessen their chances of getting cardiovascular disease.
4. Suppresses Appetite
Garcinia Cambogia, in addition to fighting obesity from a chemical standpoint, can help you lose weight by serving as an appetite suppressant, which in turn can help you burn more calories throughout the day. Your hunger is reduced as a result, and you can train yourself to eat only at specific times during the day determined by when you take the medication. Those individuals who have difficulty avoiding the snacks in between meals that contribute surplus calories can benefit from this strategy. Before beginning to take an appetite stimulant, you should always make an appointment with your primary care physician to ensure that it is safe for you to do so.
5. Increases Energy
The weariness that might occur as a side effect of eating fewer calories is often cited as one of the more challenging aspects of weight loss. Although cutting back on your food intake will help you lose weight, you may experience a temporary increase in lethargy as a side effect. And make you experience feelings of weakness. Garcinia Cambogia can be of assistance by providing a surge of energy at those times when you feel like you are at your wit’s end. As you work toward decreasing the amount of food you consume, this can assist you in regaining your strength so that you can go to the gym during this time. You will be able to witness the benefits of your efforts to lose weight much more quickly as a consequence of the combined effort.
You can also check out Performance Inspired BCAA Supplements if you’re looking for more energy and fast recovery after your workouts.
Conclusion
If you try something new, it is critical to keep an eye out for any potential adverse reactions and to check in with your doctor if you have any concerns. If you are interested in incorporating this helpful supplement into your routine, the staff at Performance Inspired can provide you with information and assistance regarding a wide range of products that include Garcinia Cambogia. Just click here for more information.