
Healthy Nutrition: 6 Tips For A Vital Life
A healthy diet like Thai food menu for health (เมนู อาหาร ไทย เพื่อ สุขภาพ which is the term in Thai) is a varied, balanced, and fresh mixed diet that should consist primarily of plant-based foods. Here are tips for a healthy diet and learn why it is essential.
Enjoy The Diversity
Allow variety in your food choices. The bigger and more colorful the selection, the better. Here it helps to use the traffic light principle for fruit and vegetables: for example, green lettuce, bananas, and tomatoes.
Five A Day
This means 2 servings of fruit and 3 servings of vegetables. A serving is always a handful. When it comes to vegetables, it is best to consider a raw component, such as lettuce. If you like, you can use more vegetables than fruit because vegetables do not affect the blo...