You’ve been told that you need to get at least eight hours of sleep each night. But why? What happens to your body when you don’t get enough sleep? If you’re not getting enough sleep, it’s time to take a closer look at how restorative sleep can benefit your physical and mental health.
Sleep Helps Your Brain Recover From The Day’s Activities
When you sleep, your brain processes and stores memories, learns new skills and makes connections between different parts of the brain that help make sense of what it has learned. Sleep also allows for “down time” so that neurons can rest before they receive new information in the morning.
Your Skin Will Be Clearer And Healthier-Looking
It’s true that sleep deprivation can cause stress, which leads to inflammation, says Dr. Philip Sobash. This is particularly true when it comes to your skin–the body’s largest organ. Stress and inflammation can lead to a variety of issues like acne, eczema and psoriasis. If you’re not getting enough shut-eye (and if you are getting enough sleep), it will show in the appearance of your face: dullness and fine lines will become more apparent as well as dark circles under eyes due to lack of restorative sleep cycles that promote circulation throughout the body including through blood vessels lining capillaries near facial tissue
You’re More Likely To Get Sick
Sleep helps your immune system fight infection, so if you’re not getting enough sleep, it’s harder for your body to keep up with fighting off germs and illness. Studies show that people who sleep less than 6 hours per night are 2-3 times more likely to catch colds and other infections than those who get 8 hours or more of shut-eye.
Your Immune System Will Be Stronger
Sleep is important for your immune system. When you don’t get enough sleep, it can affect the way your body fights off infections and disease, according toDr. Philip Sobash. It’s also thought to play a role in helping your body recover from the day’s activities. Sleep helps us remember things we learned during the day, which means we’re better able to learn new skills or information when we’re well rested.
You’ll Have More Energy And Focus Throughout The Day
If you’re like most people, you probably get less sleep than your body needs. That can lead to a host of problems, including fatigue and lack of focus.
But when you get enough sleep–and especially if it’s quality sleep–you’ll feel more energized throughout the day. And that’s important because being tired makes it harder for us to concentrate on tasks at hand or stay alert in situations where we need to be vigilant (like driving). It also makes us more likely to make mistakes that could cause injury or accidents at work or home; research shows that workers who slept poorly were more likely than their well-rested counterparts not only have accidents but also take longer breaks from their jobs due to injury recovery time!
We hope that you are convinced of the importance of getting enough sleep. Not only will it help you lead a healthier life, but it can also make your days more productive and less stressful.